Cannabis Dosage Guide: Finding Your Perfect Amount

Start Low, Go Slow

The golden rule of cannabis consumption is simple: start with a low dose and increase gradually. Moving slowly helps you find your sweet spot while steering clear of uncomfortable experiences.

Factors That Shape Your Ideal Dose

Everyone metabolizes cannabinoids differently. Keep these variables in mind while you dial in your routine.

• ✦Tolerance grows with frequent use, so regular consumers often need more to feel the same effects.

• ✦Body composition influences how cannabinoids distribute throughout your system.

• ✦Metabolism affects how quickly cannabinoids activate and taper off.

• ✦Experience level matters—first-timers should keep doses minimal.

• ✦Desired outcome guides the plan: microdosing for clarity versus full-bodied effects for deep relaxation.

Dosage by Consumption Method

Different formats land differently. Use these ranges as friendly starting points and adjust with patience.

Edibles

• ✦Beginner: 2.5–5 mg THC

• ✦Intermediate: 5–10 mg THC

• ✦Experienced: 10–20 mg THC

• ✦Onset: 30 minutes to 2 hours · Duration: 4–8 hours

Smoking or Vaping

• ✦Beginner: 1–2 small puffs

• ✦Intermediate: 2–4 puffs

• ✦Experienced: puff as desired, pausing between inhales

• ✦Onset: immediate to 15 minutes · Duration: 1–3 hours

Tinctures

• ✦Beginner: 1–2.5 mg THC

• ✦Intermediate: 2.5–5 mg THC

• ✦Experienced: 5–10 mg THC

• ✦Onset: 15–45 minutes · Duration: 2–4 hours

Why Microdosing Matters

Microdosing—typically 1–2.5 mg THC—keeps you functional while still tapping into plant benefits.

• ✦Enhanced creativity and steady focus

• ✦Lighter mood with reduced anxiety

• ✦Support for deep, restorative sleep

• ✦Pain relief without overwhelming intoxication

Safety Tips to Keep Nearby

• ✦Never drive or operate machinery while under the influence.

• ✦Wait at least two hours before taking more edibles—patience beats panic.

• ✦Hydrate, snack, and keep your environment comfortable.

• ✦Store products securely away from kids and pets.

"The dose makes the poison." — Paracelsus. Wise words that still guide responsible cannabis use today.

Remember, your perfect dose is personal. Take the time to listen to your body, keep notes, and reach out to the Goldys team whenever you need a second opinion.